The Long-Term Dangers of Protein Supplements

Protein supplements, such as whey, are extremely popular among the fitness community, helping them to gain muscle mass among other things. However, what some people do not know is that there are potential side effects from taking protein supplements. The short-term effects, such as lactose intolerance and diarrhea, are common complaints of people who regularly take supplements. The long-term effects, though, are more alarming.

They can make you gain weight

Many weightlifters and gym goers get excited when they step on the weighing scale and see that they have gained a few pounds days after taking protein supplements. The usual notion is that they are already on their way to generating muscle mass. In truth, however, it is just as likely that the weight gained is due to fat and not muscle. According to StyleCraze, if your protein intake does not match your workout regimen, the calories from the protein supplements will eventually be converted into fat. This can cause weight gain within a few days, due to supplements being high in calories. Furthermore, supplements contain a lot of artificial sweeteners, which can add to the amount of calories they have in them. This can also become problematic for diabetics.

They can lead to kidney problems

Kidneys are responsible for breaking down protein. SFGate warns that consistently going beyond your recommended daily requirement of protein can put a strain on your kidneys and can even damage them in the long run. This is because too much protein consumption will force your organs to work overtime in order to remove the excess waste by-products. This is the reason why individuals who have preexisting kidney problems should avoid taking protein supplements.

They can cause palpitations

Drinking protein supplements may also lead to palpitations. E-Medicine Health discussed how too much protein can disrupt your heart’s electrical system by causing an electrolyte imbalance. An increase in heart rate may also mean that the body is having to work too hard which on its own can be a cause for concern. Health IQ explains why a low resting heart rate is an indicator of good health. For the most part, it means that the heart is healthy enough to be able to keep the blood flowing around the body without have to work extra hard.

They can leave you prone to certain kinds of cancer

An article by Livestrong revealed that taking protein supplements, particularly those that contain soy protein powder, can make you more prone to certain kinds of cancer. The substance is essentially a concentration of phytoestrogens, a plant-based biochemical that has a similar composition to human estrogen. A high level of phytoestrogens in your body makes you more prone to certain kinds of cancer, such as breast cancer.

They can cause heavy metal poisoning

Darwinian Medicine cautions weightlifters to check the nutritional information on the label before purchasing protein supplements. Some have been proven to contain high levels of heavy metals, including arsenic, mercury, lead, and cadmium. If taken regularly, they might eventually lead to complications later down the line.

BioGanix 100% Pure Garcinia Cambogia Extract Review

The best 10 FDA approved garcinia cambogia by Top Ten Products.

BioGanix is a high quality brand offering 100% money back guarantee on their 100% pure Garcinia Cambogia product on Amazon.

Their products has 60% HCA of 800mg compared to the 75% and 80% HCA per 500mg of other brands. This is indeed high when you do the calculations.

Their product has no calcium added which makes this product even safer.

A Garcinia Cambogia natural health book is offered as a bonus when you buy this awesome product from them.
Above all, it was found that the product is FDA certified and went through a rigorous quality control.

This is much valuable than any bonus any brand might offer.

BioGanix Garcinia Cambogia Extract received a 3.7 out of 5 star rating on with 285 comments and reviews.

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Quality Encapsulation Garcinia Cambogia Extract Review

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Another best FDA approved Garcinia Cambogia product is that made by Quality Encapsulation – a USA health supplement manufacturer.

The product is 100% premium extract with 60% HCA and is free from binders, fillers and artificial ingredients.
The product contains 180 capsules per bottle and is guaranteed to suppress your appetite and reduce your cravings.

On Amazon, the product as at the time of writing this review had 4.0 out of 5 stars calculated from 7,467 customer reviews.

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Pinnacle Nutrition Garcinia Cambogia Review best 10 FDA approved garcinia cambogia by Top Ten Products.

Pinnacle Nutrition boasts one of the highest levels of HCA that we have seen with 95% HCA in each serving. The company boasts that this garcinia cambogia is one of the strongest and most potent on the market.

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Pinnacle Nutrition 95% HCA Garcinia Cambogia Pure Extract received a 3.8 out of 5 star rating with 1,170 comments and reviews.

Best Horoscope APP Reviews – 5 Astrology APPS Worth Paying

It’s so amazing to access Astrological insights on the GO! Having an off day and interested to find out what’s happening energetically? Trying to decide if today is ideal to have that tough conversation with a loved-one?

Great Astrology apps at your fingertips can inform decisions and provide much needed context to your daily reality.

Different Astrology apps are made for different purposes. Some apps purely focus on horoscopes based on one’s zodiac sign, while others place emphasis on one’s calculation of his or her personalized birth chart.

The functions provided by the apps in this article range from daily, monthly and annual horoscopes, compatibility assessments and Chinese zodiac forecasts to customized charts and personalized readings.

Here are five unique paid and free astrology apps that we think are worth taking a look at…

1. Horoscoper Club: Play,Together

App Store Rating: 5 Stars
Price: Free
Audience: Beginners and intermediate astrologers

Horoscoper Club is the most popular horoscope app currently on iPhone. In addition to the daily horoscope offered by the app, it has zodiac yearly horoscopes, zodiac characteristics, compatibility between zodiac signs and the annual Chinese zodiac forecast. It has many loyal readers who swear by its accuracy and read their horoscope on the app every day.

Horoscoper Club is known for his unique and entertaining approach to astrology, as well as his highly accurate readings. Even though the advanced subscription is priced at $5.99 a month, you can give the app a try with free download!

2. TimePassages

icon-mobileApp Store Rating: 4.5 stars
Price: Free
Upgrade: Pro version for $29.99
Audience: Beginners and experienced astrologers

TimePassages is an award-winning astrology program. The app offers a personalized astrology reading based off of your birth chart, calculated by the app. Each day, you are provided with a daily horoscope using the day’s transits. Additional features in the app cost $0.99. The accuracy and detail provided by the app makes it enjoyable for beginners and experienced astrologers. The regular version of the app is free, but for you can update to the Pro version for $29.99 with additional features. The makers of the app claim TimePassages Pro to be the “most advanced astrology app available,” so what are you waiting for?

TimePassages and TimePassages Pro are available on iTunes.

3. AstroSage Kundli

App Store Rating: 4.5 stars
Price: Free
Upgrade: N/A
Audience: Beginners and intermediate astrologers

This unique app has features for Indian astrology, Vedic astrology and Hindu astrology. This app offers a personalized horoscope with predictions, moon sign horoscopes, insightful readings, as well as your charts, which are usually only provided by apps for an additional charge! With so much offered and no cost, this app is worth the download!

AstroSage Kundli is available on iTunes and Google Play.

4. Susan Miller’s Astrology Zone

App Store Rating: 2.5 stars
Price: Free
Upgrade: N/A
Audience: Beginners and intermediate astrologers

Queen of Astrology, Susan Miller, has been updating her fans with horoscopes since 2003. Miller provided her fans with their horoscopes for 10 years through the app, Astrology Zones Premier. Susan Miller’s Astrology Zone is an updated version of the app with a new design and new features. The app contains short daily horoscopes, planetary news and Miller’s “beloved monthly horoscopes.” Miller says each monthly horoscope forecast is approximately 3,500 words long, which offers a great amount of detail. Miller also provides her fans with Twitter feed, notes and upcoming appearances through the app.

Susan Miller’s Astrology Zone has many mixed reviews on the app store. The reviews were almost all five or four stars for its accurate monthly horoscopes and information until last summer. Miller had a series of health issues, which delayed her horoscope reports, resulting in negative reviews. Although some of Miller’s horoscope updates may not be posted on the first of each month, the quality and accuracy of her posts from her own reading of the universe most definitely makes the app worth your while.

Susan Miller’s Astrology Zone is available on iTunes and Google Play.

5. The Leo King

leoking_convertedApp Store Rating: 5 stars
Price: $5.99 a month (Free trial available)
Upgrade: N/A
Audience: Beginners and intermediate astrologers

The Leo King, also known as the “Universe’s Most Aspiring Astrologer,” offers his astrology expertise through his app, which is also available on his website. The Leo King’s website is the leading daily horoscope on the internet, earning tens of thousands of views a day. As stated on his website, The Leo King aims to bring a sense of clarity to the subject that is misunderstood by many: astrology. The Leo King app offers weekly readings for each of the 12 zodiac signs, as well as a weekly explanation of the current positions and influences of the planets in the universe. Each of these readings are delivered by The Leo King through a video.