The Long-Term Dangers of Protein Supplements

Protein supplements, such as whey, are extremely popular among the fitness community, helping them to gain muscle mass among other things. However, what some people do not know is that there are potential side effects from taking protein supplements. The short-term effects, such as lactose intolerance and diarrhea, are common complaints of people who regularly take supplements. The long-term effects, though, are more alarming.

They can make you gain weight

Many weightlifters and gym goers get excited when they step on the weighing scale and see that they have gained a few pounds days after taking protein supplements. The usual notion is that they are already on their way to generating muscle mass. In truth, however, it is just as likely that the weight gained is due to fat and not muscle. According to StyleCraze, if your protein intake does not match your workout regimen, the calories from the protein supplements will eventually be converted into fat. This can cause weight gain within a few days, due to supplements being high in calories. Furthermore, supplements contain a lot of artificial sweeteners, which can add to the amount of calories they have in them. This can also become problematic for diabetics.

They can lead to kidney problems

Kidneys are responsible for breaking down protein. SFGate warns that consistently going beyond your recommended daily requirement of protein can put a strain on your kidneys and can even damage them in the long run. This is because too much protein consumption will force your organs to work overtime in order to remove the excess waste by-products. This is the reason why individuals who have preexisting kidney problems should avoid taking protein supplements.

They can cause palpitations

Drinking protein supplements may also lead to palpitations. E-Medicine Health discussed how too much protein can disrupt your heart’s electrical system by causing an electrolyte imbalance. An increase in heart rate may also mean that the body is having to work too hard which on its own can be a cause for concern. Health IQ explains why a low resting heart rate is an indicator of good health. For the most part, it means that the heart is healthy enough to be able to keep the blood flowing around the body without have to work extra hard.

They can leave you prone to certain kinds of cancer

An article by Livestrong revealed that taking protein supplements, particularly those that contain soy protein powder, can make you more prone to certain kinds of cancer. The substance is essentially a concentration of phytoestrogens, a plant-based biochemical that has a similar composition to human estrogen. A high level of phytoestrogens in your body makes you more prone to certain kinds of cancer, such as breast cancer.

They can cause heavy metal poisoning

Darwinian Medicine cautions weightlifters to check the nutritional information on the label before purchasing protein supplements. Some have been proven to contain high levels of heavy metals, including arsenic, mercury, lead, and cadmium. If taken regularly, they might eventually lead to complications later down the line.

BioGanix 100% Pure Garcinia Cambogia Extract Review

The best 10 FDA approved garcinia cambogia by Top Ten Products.

BioGanix is a high quality brand offering 100% money back guarantee on their 100% pure Garcinia Cambogia product on Amazon.

Their products has 60% HCA of 800mg compared to the 75% and 80% HCA per 500mg of other brands. This is indeed high when you do the calculations.

Their product has no calcium added which makes this product even safer.

A Garcinia Cambogia natural health book is offered as a bonus when you buy this awesome product from them.
Above all, it was found that the product is FDA certified and went through a rigorous quality control.

This is much valuable than any bonus any brand might offer.

BioGanix Garcinia Cambogia Extract received a 3.7 out of 5 star rating on with 285 comments and reviews.

Click to check the most recommended garcinia cambogia here!

Quality Encapsulation Garcinia Cambogia Extract Review

The best 10 FDA approved garcinia cambogia by Top Ten Products.

Another best FDA approved Garcinia Cambogia product is that made by Quality Encapsulation – a USA health supplement manufacturer.

The product is 100% premium extract with 60% HCA and is free from binders, fillers and artificial ingredients.
The product contains 180 capsules per bottle and is guaranteed to suppress your appetite and reduce your cravings.

On Amazon, the product as at the time of writing this review had 4.0 out of 5 stars calculated from 7,467 customer reviews.

Click to check the most recommended garcinia cambogia here!

Pinnacle Nutrition Garcinia Cambogia Review best 10 FDA approved garcinia cambogia by Top Ten Products.

Pinnacle Nutrition boasts one of the highest levels of HCA that we have seen with 95% HCA in each serving. The company boasts that this garcinia cambogia is one of the strongest and most potent on the market.

Third party tested and made with 100% pure HCA, Pinnacle Nutrition offers a 60 day money back guarantee should you be unsatisfied with your results.

Why Pinnacle Nutrition Garcinia Cambogia is a Recommended Product?

Pinnacle Nutrition 95% HCA Garcinia Cambogia Pure Extract received a 3.8 out of 5 star rating with 1,170 comments and reviews.