5 Rules for Acne Sufferers to Follow

Set up your sunblock game

Most people enjoy a nice tan as it seems to dry out acne symptoms, but very much sunning can lead to acne hyper-pigmentation, scarring, also trigger your body to produce more oil to make up for what was just lost it will lead to producing more acne. The result of this acne impact is even more troublesome. For much acne continues into their adult years, reasoning embarrassment and prompting the sufferer to search the cosmetic counters for means to cover the spots. Everybody should be applying an even layer all year anyway.

Our Recommendation: Neutrogena Ultra Sheer Dry-Touch Sunscreen

Switch up the formulas

When it comes to anything that touches the skin on your chest, face, back such as makeup, spot treatment and cleanser you will absolutely want to pay attention to how certain formulas affect your acne during different months. A good idea of thumb: opt for lighter makeup formulas and moisturizers and always switch from a creamy cleanser to medicated formula or a gel.

Implement an acne-friendly diet

Acne is not lifetime threatening problem it is a problem that most if not all people who have it need to get rid of. It totally affects a person’s self-confidence and causes the person experiencing the problem to miss out on more different social activities. One of the great things about warmer weather is being able to take benefit of the many seasonal fruits and vegetables available.  Many of these are really good for acne-prone skin and work to decrees the inflammatory response that creates certain types of acne symptoms. Some things consider to including in your diet are antioxidant-rich strawberries, anti-inflammatory ginger and turmeric, and omega 3 rich leafy greens such as kale and spinach.

Stay hydrated as the weather gets warmer

Proper hydration is one of the best components of health and one of the greatest advantages hydration has to provide is the role it plays in the proper function of the skin. Water and electrolytes are lost through body perspiring and need to be replaced. Essential body salts such as potassium, phosphate, and sodium require being replaced.  An electrolyte drink mix will also increase your performance and will hydrate you better. Sodium replacement is important for prolonged running.

Work out to lower stress level

In our workplace, stressful situations are very difficult to avoid. Business must go on and often under time pressure and force to succeed. It is very impossible to avoid stress, so it becomes important to cope with it. When it comes to working out with acne, a very healthy sweat can work admiration when de-clogging pores and increasing circulation but take care to do the accurate kind of exercise for your skin.

How to Heal, Treat and Prevent Eczema

Eczema, also known as atopic dermatitis which is the most common type of reddness. Eczema is an inflammatory skin disease flared up by rashes or itching. It is caused due to family history or any other skin conditions prone to this disease. The actual cause of this skin disease is unknown but it is thought to be linked to the immune system or an allergy associated with the family history or some disease like asthma. It is chronic skin problem whose patches are dry, rashy, irritated, cracked and red or black in color.

You have continuous itching problem and in extreme cases oozing problems. Sometimes there is a sudden increase in the itching and sudden decrements in the infection. This happens to people with a sensitive group of conditions. This skin problem may be severe depending on the conditions. It can appear on the face, legs, knees, wrists, feet or hands. It can affect other areas and can be mild, moderate or severe. It is not infectious or contagious skin disease.

A staphylococcus aureus, which enthralls on the skin, is a bacterium with most common eczema. It can form severe infection with no signs.

Symptoms due to which eczema flare-up:

  1. Highly irritating and dry skin.
  2. Red, patchy and inflamed skin.
  3. Sometimes the skin becomes bled and lachrymose.
  4. Sometimes it causes infection in the areas of the skin.
  5. The severity and ups and downs (flare up) can vary from person to person and time to time.

The rate of eczema is developing rapidly and is observed to be 1 to 5 in 20 persons.   

Causes or reason behind the formation of eczema:

  1. Hereditary conditions.
  2. Dirt or Pollution.
  3. Skin Allergies to dust.
  4. Lifestyle or diet.
  5. Climatic conditions.

Basic Treatment of Eczema:

  1. You should soak your infected area in warm water, bleach, salt, vinegar, baking soda. Taking shower and moisturizing it on timely basis acts as a basic treatment for a disease called eczema.
  2. Before the things get worsen you should immediately consult a skin specialist for the ailment of the disease. Take the prescribed medicines on time and don’t expect instant improvements. You should keep the patchy area clean, dry and protect it from harmful radiations of the sun and avoid infectious condition.
  3. Apply the steroids and the cream until the rash has completely vanished. You can also rub it with natural oils to clear the cracked skin.
  4. Studies have shown that getting enough Vitamin D in day to day life can improve your skin conditions.
  5. Having control on the skin conditions over dry, humid, and winter climate can help cure the disease.
  6. There are many techniques involved in healing this disease like acupressure, phototherapy, drugs like glucocorticosteroids, Antihisthamines can act as a strong therapy for the ailment.


  1. Use gentle soaps on the infected area as well as all over the body.
  2. Don’t take longer baths or showers.
  3. Moisturize the skin with a good moisturizer daily.
  4. Dry and pat your skin carefully and avoid triggers that increase the chances of inflammation.